TWO TEACHERS.  ONE WORKSHOP!

NOW WE ARE LEARNING THE SCIENCE BEHIND EXERCISE

WHAT TO EXPECT

After the major success of our first Learning workshop, we’re bringing it back for round two! This time, it will be much closer for those of you in town! If you’ve ever wondered why we exercise, now is your chance to learn!  Come and find out exactly what is happening inside your body when we stretch, squat or go for a jog.  You’ll also learn about what to avoid and how to better your posture

This is the Science Behind Exercise and its designed to help you understand your body better than ever before!  This one is a real treat because we’re bringing in two women who are both masters of their craft!

Tamara Zweck’s reputation precedes her!  She’s the Head Medical Consultant to the Indian Premier League (IPL) for IMG London!  Tamara will teach you exactly what’s happening beneath the skin when you exercise.  With the help of ‘Jigsaw’ the skeleton, you’ll learn will which muscles and joints are working during different exercises.  Along with this detailed visualization, she’ll also teach you what you can learn from the way our body works.

Then there’s Cindy Jourdain, the Celebrity Trainer who’s trusted by the top talents in the country.  She’s the one who will make sure you put what you’ve learned to the test.  Cindy will run you through a solid workout, including an intense squat routine and deadlift drills.  We promise you won’t leave without getting a good sweat!

So get ready because we’re bringing these two together just for YOU!  Now we are turning the training room into a classroom!

SCHEDULE

This interactive workshop is designed to change the way you approach exercise from the inside out.  You can expect to learn essential techniques and tips to boost your fitness journey!  Your teachers will be focusing on two of the most fundamental movements in training:

The Deadlift:  You’ll learn a series of exercises that will help you improve your deadlift.  Tamara will help you visualize what’s happening on an anatomical level when you hinge your hip.  Cindy will guide you through a kneeling drill, the sumo deadlift, the Romanian deadlift.  She’ll also show you a few other fun variations to make sure that you really understand what you’re learning!

The Squat:  Everyone knows that from your glutes to your calves, squats can help build your leg muscles.  Maybe what you didn’t know is that a solid squat routine can help trigger body wide muscle development.  Tamara will give you a leg up and explain exactly what’s going on behind the curtains.  Cindy will make sure you feel what’s going on!  You’ll learn several exercises to improve your squat including fire hydrants, the goblet and lots more!

ABOUT YOUR HOSTS

 

Tamara Zweck is one of the best sports and orthopaedic physiotherapists in the game. Quite literally in fact, after working with the New Zealand Cricket Team and the Sri Lankan Premier League Cricket team, she was appointed the Head Medical Consultant to the Indian Premier League (IPL) for IMG London. Now she is the go-to person for the most difficult musculoskeletal cases.

Tamara Founded 206 Optimal Movement, a centre which offers the best in health and fitness treatments for the 206 bones in your body.

Originally from Australia, Tamara is seriously dedicated to helping people experience the best that their bodies can achieve. Now is your chance to meet her and find out what you’re made of!

 

Cindy Jourdain started as a ballerina who danced professionally at the highest level for the Royal Ballet Company in London.  After stepping off the stage, she continued her journey into movement and reestablished herself as one of the most recognizable celebrity trainers in India.

Since arriving in India, her training style has been turning heads.  Even the folks over at Nike have named her a brand ambassador!

Today, you’ll typically find her training students at Cindy’s Bootcamp, a centre she founded to expose people to her own recipe of movement and training techniques.  Her bootcamp brings together influences from Ballet, Functional Training, Muay Thai, Crossfit and Yoga!  Come out and join Cindy for a sweat you won’t forget!

Tamara Zweck

Body Sculptor

  206 Movement

Cindy Jourdain

Ballet Warrior

  Cindy’s Bootcamp

WHEN

Sat, September 30, 2017 ⠀
2pm-4pm ⠀
⠀ ⠀

DURATION

2 hr

WORKSHOP FEES

₹2500 Regular

MEMBERS FEES

₹2000

 

*Discounted fees are for members only.  If you are a member, login to automatically see your discounted fees.  To become a member see below!

MEMBERSHIP

Sign up for our new membership and save big on all our experiences (including this one)!  For a limited time, our 90 day membership is 50% off!

Are you ready?

BOOK NOW

CHECKLIST

■  Bring a workout mat
■  Wear athletic clothing
■  Bring a water bottle and towel
■  Bring a pen and notepad

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