COMING UP

NOW WE ARE STRONGER
WITH SUNAINA REKHI

DEC 16 – 17TH
BAJAJ PARK
UNION PARK, PALI HILL
BANDRA WEST, MUMBAI

Get ready for to challenge your limits with Sunaina Rekhi! This inspiring weekend will literally get you off your feet! We’ll start with arm balances and strength training and build up to inversions on day two. Are you ready for it!?

PAST EXPERIENCES

NOW WE ARE BALANCED
WITH SUNAINA REKHI

NOV 1 – 24TH
THE YOGA GALLERY
CHIMBAI VILLAGE
BANDRA WEST, MUMBAI

Get ready to detox and get balanced with Sunaina Rekhi!  This 21-day yoga course will focus on building flexibility, developing strength and activating the core.  Plus this experience comes paired with a yummy diet plan to make sure you are getting the right nutrients.  Are you up for the challenge!?

NOW WE ARE LEARNING
WITH TAMARA AND CINDY

SEP 30TH
STUDIO 23
NARIMAN POINT, MUMBAI

The science behind exercise is back with Tamara Zweck and Cindy Jourdain! We’re bringing in two of the best teachers in the game to show you exactly what happens beneath the skin when you exercise!  Come and learn a new approach to exercise and get in a sweat you won’t forget!  Book your spot now we’ll see you soon!

NOW WE ARE BREATHING
WITH DEEPIKA MEHTA

AUG 3RD – AUG 16TH
FUTURE SCHOOL OF PERFORMING ARTS (FSPA)
BANDRA KURLA COMPLEX, MUMBAI

Get ready for a two week Ashtanga Transformation with Deepika Mehta.  That’s right, she’s coming back again and this time you’ll get a chance to witness a physical and mental change inside two weeks during this immersive experience. With four great weekend workshops and ten weekday sessions spanning 30 hours, you’re in for a challenge!

NOW WE ARE CELEBRATING
INTERNATIONAL YOGA DAY
WITH AMOL KACHARE

JUNE 18, 8AM
ARTS IN MOTION (AIM)
KHAR WEST, MUMBAI

It’s International Yoga Day and you know what that means!  Its time for our annual 108 Surya Namaskar flow.  Amol will be leading this flow with verbal cues to keep the flow.   This experience will help support a local charity, so come out and join us for a sweat with a cause.  We’ll see you on the mat!

NOW WE ARE LEARNING
WITH TAMARA AND CINDY

JUNE 24, 2 – 4PM
THE SPACE
JUHU, MUMBAI

This interactive workout is designed to change the way you approach exercise from the inside out!  We’re bringing in two of the best teachers, Tamara Zweck and Cindy Jourdain to show you exactly what happens beneath the skin when you exercise and what you can learn from it!  Tamara will be teaching you about the science behind exercise and Cindy will run you through a series of exercises to help give you a good sweat!  Book your spot now and let’s turn the training room into a classroom!

NOW WE ARE TRAINING
WITH NAM

SAT, JUNE 3 + SUN, JUNE 4
ARTS IN MOTION (AIM)
KHAR WEST, MUMBAI

Get ready to go ape in this intense animal flow workshop!  Come and train with Nam and develop your mobility, strength, stability, flexibility and endurance.  This is your chance to learn from an actual movement master!  No seriously, Nam has a Black Belt in Taekwondo and Aikido, plus he’s certified as a fitness trainer, TRX teacher and an Animal Flow instructor!  So get ready to unleash the beast!

NOW WE ARE FLOWING
WITH DEEPIKA MEHTA

APR 29 – MAY 7
FUTURE SCHOOL OF PERFORMING ARTS (FSPA)
BANDRA KURLA COMPLEX, MUMBAI

We’re bringing Deepika Mehta back to the city for nine days!  That’s right, get ready for a stretch and let’s get flowing!  This experience will span a total of 20 hours, and is designed to put you to the test.  With four workshops and five weekday sessions, you just have to ask yourself, are you up for the challenge?!

NOW WE ARE MOUNTAINS
A RETREAT WITH DEEPIKA MEHTA

APR 17-23
EAGLES NEST
DHARAMSALA

Join us for a week in the Mountains with Deepika Mehta. Enjoy daily yoga, meditation, forest hikes and a trek up to the snow line! We’re heading up above the clouds to Eagles Nest and connecting to the source. Limited Spaces are available

NOW WE ARE FLYING
WITH OLA JAS

MAR 4-5,  9AM-11AM
KHAR WEST, MUMBAI
@ARTSINMOTION

This one is a real treat!  Ola Jas is coming to the city for a weekend of AcroYoga!  Come and learn how to fly with a partner.  Ola will also be teaching us Thai Massage techniques to make sure we really feel the stretch!  Come and fly with us!

NOW WE ARE LISTENING 
WITH PRASHEEN LODHIA

SAT FEB 25, 5-6PM
KHAR WEST, MUMBAI
@ANAHATA YOGSHALA

Now We Are listening to the hypnotic sounds of the Hang. This unique sound session will leave you feeling balanced and rejuvenated.

NOW WE ARE GARDENING
WITH ADRIENNE THADANI

FEB 19, 10AM
MOHAMMED ALI RD, MUMBAI
@FLYOVERFARM

Come enjoy a day in town and learn how to set up your own Garden with Adrienne Thadani.  Wouldn’t it be great if you could use homegrown tulsi in your chai or your own fresh basil in your pasta? Now we are gardening!

NOW WE ARE: ESSENTIALS 
WITH DEEPIKA MEHTA

NOV 4-10, 7AM
BANDRA KURLA COMPLEX, MUMBAI
@FSPAANDSTUDIO

What are the bare essentials needed to elevate your Ashtanga practice?  This immersive 7-day workshop will take a holistic look at yoga and give you the essential tools you need.  From the very basics to core training, hip opening, arm balances and back bending…

NOW WE ARE: ELEMENTS
WITH DEEPIKA MEHTA

JULY 2-6, 7AM
KHAR WEST, MUMBAI
@ARTSINMOTIONSTUDIOS

What is it we are made of?  What are the basic essentials needed to create life here on earth.  In ancient china, they called it godai, in India it’s known as panchabuta. This five day workshop will explore the five elements; earth, water, fire, air and ether.

Deepika Mehta will channel the elements to build a better Ashtanga Practice. Ground yourself, flow like water, ignite your fire, breathe in and enter the void.

108 SURYA NAMASKAR
WITH AMOL KACHARE

JUNE 21, 7AM
BANDRA WEST, MUMBAI
@TEMPERANCE

It’s International Yoga Day and we’re starting it right! It won’t be easy, but this is an act of servitude and surrender. Join us for a flow of one hundred and eight sun salutations. This will be a free session open to anyone.

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